Pilates & Exercise Specialist
Karen has a huge wealth of knowledge about health, well being and food. She has designed her classes to incorporate gentle aerobic and pilates-based, weight bearing exercises with beneficial stretching and toning. Everything a body needs to get or stay strong and healthy with fewer aches and pains!
Strength & Movement Coach
A specialist in developmental movement training individually or as a group and with those returning from injury/illness, Richard assesses health and strengthens the body using natural movement patterns.
Richard also designs and implements sports-specific programmes, as well as nutritional programmes based on a client's own needs and goals.