Fitness and Well being Specialist
Karen has a huge wealth of knowledge about health, well being, motivation and food. She has designed her classes to incorporate differing areas of movement and exercise using dance, barre ballet, pilates, weight bearing exercises with beneficial stretching, toning and rebalancing. There is a variety of equipment used to challenge class individuals when appropriate. The programmes have been developed with years of experience and are unique to Bodycarewecare. This allows your body and mind to be strong, balanced and healthy enabling you to realise your life goals.
Strength & Movement Specialist
A specialist in developmental movement training individually or as a group and with those returning from injury/illness, Richard assesses health and strengthens the body using natural movement patterns. He is a pioneer in his field and will allow you to unlock your true potential. He works successfully with all age groups adapting his programmes to their needs and wants.
Richard also designs and implements sports specific programmes, as well as nutritional programmes based on a client requirements.