Karen Macaulay

Pilates & Exercise Specialist

Karen has a huge wealth of knowledge about health, well being and food. She has designed her classes to incorporate gentle aerobic and pilates-based, weight bearing exercises with beneficial stretching, toning and rebalancing. Everything a body and mind needs to get or stay strong and healthy with fewer aches and pains!​

Richard Macaulay

Strength & Movement Coach

A specialist in developmental movement training individually or as a group and with those returning from injury/illness, Richard assesses health and strengthens the body using natural movement patterns.
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Richard also designs and implements sports-specific programmes, as well as nutritional programmes based on a client's own needs and goals.