My classes are innovative and challenging, using new methods refined over the last five years. They involve developmental exercises and movement resets with great results - especially beneficial for those who have had or continue to suffer from back and neck pain. Booking is necessary, please contact us to organise a class.
MONDAY |
16:30 - 18:00 Performance Athletes In Schools
19:30 - 20:30 Movement & Strength - Trinity Centre (max 12) |
TUESDAY |
07:30 - 08:30 Teen Gym North Berwick
16:30 - 17:30 Teen Gym North Berwick 20:00 - 21:00 Personal Training - One to one or Online |
WEDNESDAY |
Rest Day
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THURSDAY |
16:30 - 18:00 Personal Training - One to one or Online
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FRIDAY |
06:30 - 08:00 - Private one on one
09:00 - 10:00 - Movement & Release (max 10) 12:30 - 13:30 - Teen Gym North Berwick (max 15) 13:30 - 14:30 - Teen Gym North Berwick (max 15) |
Book a Class with Richard
Please contact us if you are interested in a class.
We keep class sizes small, so places are limited. This means you get
more of a personalised work out and space to move around.
We keep class sizes small, so places are limited. This means you get
more of a personalised work out and space to move around.
EquipmentWe provide all the
equipment you need. |
WaterWater is available or you can bring along your own bottle.
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ClothingWear comfortable clothes and feel free to bring a towel.
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