Richard's classes are innovative and challenging, using new methods refined over the last five years. They involve developmental exercises and movement resets with great results - especially beneficial for those who have had or continue to suffer from back and neck pain. Booking is necessary, please contact us to organise to join a class or for private group or one to one PT.
MONDAY |
06:30 - 8:00 Private one on one or small group PT
10:00 - 12:00 Private one on one or small group PT 16:30 - 17:30 Teen Fit in Aubigny Sports Centre, Haddington 19:30 - 20:30 Movement & Strength - Trinity Centre (max 12) |
TUESDAY |
06:30 - 09:30 Private one to one or small group PT
16:30 - 17:30 Teen Fit North Berwick Sports Centre |
WEDNESDAY |
Rest Day
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THURSDAY |
06.30 - 8:00 - Private one to one or small group PT
16:00 - 18:00 Personal Training - One to one or Online |
FRIDAY |
06:30 - 08:00 - Private one on one
09:00 - 10:00 - Movement & Release, Trinity Centre (max 10) 12:30 - 13:30 - Teen Fit North Berwick (max 15) 13:30 - 14:30 - Teen Fit North Berwick (max 15) |
Book a Class with Richard
Please contact us if you are interested in a class.
We keep class sizes small, so places are limited. This means you get
a personalised work out and space to move around. Richard's classes are completely unique and his teaching is at the cutting edge of the fitness industry in the UK.
We keep class sizes small, so places are limited. This means you get
a personalised work out and space to move around. Richard's classes are completely unique and his teaching is at the cutting edge of the fitness industry in the UK.
EquipmentWe provide all the
equipment you need. |
WaterWater is available or you can bring along your own bottle.
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ClothingWear comfortable clothes and feel free to bring a towel.
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