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richard's fitness classes

see what happens at a class
My classes are innovative and challenging, using new methods refined over the last five years. They involve developmental exercises and movement resets with great results - especially beneficial for those who have had or continue to suffer from back and neck pain. Booking is necessary, please contact us to organise a class.

MONDAY


16:30 - 18:00 Performance Athletes In Schools 
19:30 - 20:30 Movement & Strength - Trinity Centre (max 12)

TUESDAY


07:30 - 08:30 Teen Gym North Berwick
​16:30 - 17:30 Teen Gym North Berwick
​20:00 - 21:00 Personal Training - One to one or Online 

WEDNESDAY


Rest Day

THURSDAY


16:30 - 18:00 Personal Training - One to one or Online

FRIDAY

06:30 - 08:00 - Private one on one
09:00 - 10:00 - Movement & Release (max 10)
​12:30 -  13:30 - Teen Gym North Berwick (max 15)
13:30 - 14:30 - Teen Gym North Berwick (max 15)

Book a Class with Richard

Please contact us if you are interested in a class.
We keep class sizes small, so places are limited. This means you get
​more of a personalised work out and space to move around.
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Equipment

We provide all the
​equipment you need.
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Water

Water is available or you can bring along your own bottle.
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Clothing

Wear comfortable clothes and feel free to bring a towel.
ABOUT US
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© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • About Us
  • Blog
    • Disclaimer
  • 2019 Fitness Classes
    • Karen's Fitness Classes
    • Richard's Fitness Classes
    • Our Qualifications
    • Where to find us
    • Gallery
  • Health & Fitness Retreats
    • The Old Bakehouse
  • Contact